5 Biblical Questions to Ask About Getting off Social Media

Hey Friend!

We’re going to do it again! It’s time for another conversation about social media because as I look at the top, most-downloaded episodes of all time, I find it quite interesting that we see a common theme here. The theme is lots of podcast episodes on “if” you should start a podcast. My show’s 2nd most downloaded topic is either getting off social media, using it less, or why you don’t want to use it anymore. 

I know it’s hard because we have what the world says, what your coaches say, and what we see. However, what we see is not always reality. We may see that someone has tons of likes and followers, and their TikTok is going viral, so we decide to chase after what we see. Often, what we see is not the reality of what’s happening.

We must bridge this gap between what our heart and the Holy Spirit are trying to convict us of and what our head tells us. The best place I know to do that is to go to Scripture. We know we can trust one place and one place only for truth: the Bible.

Let’s go through 5 Biblical questions about getting off social media so you can make this decision once and for all.

Testimonial

Hey Stef, it’s Jenny Good from the Estranged Mom Coach podcast. I wanted to say a big “thank you” for everything you taught me in Podcast to Profit. I more than doubled my hourly rate for a single coaching session, and my four-month coaching package is fully booked. I’m living my dream in my coaching career, and God is restoring families through this healing work. I love you, Stef; I appreciate you so much!

Jenny, did you say you doubled your rates, and your 4-month coaching is completely booked? Yes, you did, girl! I am so here for this! You went from frustrated and distracted to over 10k months, doing better than that now, and still growing! You did this with the help of my group coaching program, Podcast to Profit.

If you feel ready to create an offer that’s going to convert, whether it’s coaching or creating an online course, figuring out what to put on a sale page, how to plug all the pieces together, how everything works with me and my team, please head to stefaniegass.com/school. Check out all the ways we can work together whether you have no idea what your business could be, you’re ready to start a podcast, or you want to learn how to monetize your show to make income and impact online. I’ve got a place for you at stefaniegass.com/school.

Is Technology the Problem?

We live in a super digital world. Social media is one thing, but now we have AI, ChatGPT, and all the crazies! It is like the Wild West right now. I don’t know what to think, who to trust, or what to do, so I’m just taking a step back and watching it all unfold for a hot minute.

As entrepreneurs, we have to use technology. We are in a digital age, and that’s okay. However, have you ever felt like it’s become too much? That it’s overbearing? You’ve become obsessed, in a way. 

I remember distinctly hating my phone because it was always in my hand. It still creeps up on me; I’m not attesting to be perfect. I still struggle with this. There’s no shame. The best engineers in the entire world are being paid the most money to get you addicted to, not just your phone, but the apps, and the clicking. The behavioral science that goes into it is against you. You’re not crazy if you feel addicted; you are! And it’s not really even your fault. 

I’m not surprised to hear that many of you have discernment alarms going off. You feel the Holy Spirit convicting you that something’s wrong. God will tell us any time we have an addiction or idol in our lives. He will give us that conviction, beautifully and kindly reminding us that we need to turn away from it and turn to Him.

Thinking About Getting off Social Media? Here Are 5 Biblical Questions to Ask

I enjoy today’s conversation because I know how hard it is to know what to do. I remember going through this. You guys have heard me talk about this a lot. I have a lot of episodes about this. Go grab our podcast catalog at stefgasscommunity.com – it’s in the Guides. There are episodes on how I felt convicted to leave Instagram, a study on social media,  a six-month update, a one-year update, a one-and-a-half-year update, and a two-year update.

I find this topic fascinating because I’m on the other side. I understand this doesn’t need to be part of my or anyone else’s business model. It’s a big lie that social media is making a drastic difference, and repurposing content is the holy grail. It’s not. Data has proven this time and time again. 

I know there’s this conflict inside so many of you, in your minds and potentially in your hearts, around this fear of loss. At the same time, this belief is so deeply rooted that it makes you question if it’s true. Maybe your heart is tugging at you in a different direction. 

Let’s go to the one and only place we can find truth: God. Before getting off social media, I’ve got five Biblical questions for you to ask yourself. I just want you to sit with these questions. You can journal them out, and then my homework assignment is to do something with the outcome, with the revelation that God will give you.

You’re not going to make a change by listening. You have to listen, apply it, and do the work.

Question No. 1:  Do I Prioritize My Social Media Presence Over My Relationship With God?

The line started to creep in too closely when I realized my social presence and time online were consuming me. God should always be our number one priority. Always. What are we magnifying bigger than God? I often hear, for many people,  that it’s the phone, technology time, and time on apps. Ask yourself: Am I spending more time crafting posts, repurposing, and making reels than I am with God? 

I know that may not be a fair question for everyone. Maybe you say, I don’t want to spend five hours with God; I want to spend five hours on social media. But are you prioritizing it more than God? 

There was a time when the first thing I did when I woke up was touch my phone, check my DMs, and get lost in the “scroll zone” for ten minutes. I had to decide to be disciplined; you guys know this journey for me was years long. I didn’t just snap my fingers and be cured. This was a true addiction. I had to do the work.

Now, I don’t touch my phone other than to turn off my alarm. I’m not in the apps, no notifications are on, and I don’t even have Instagram or Facebook on my phone. I am completely unavailable. Every morning, my priority is being in the Word, having meetings with God, having prayer time, and sitting in gratitude.

My relationship with God MUST be my first priority. Is it for you?

Maybe you’re not prioritizing social media over God, but is there something else? I think that’s really valuable for you to know. 

Question No. 2:  Is Social Media Distracting Me From Fulfilling My God-Given Purpose?

As a Christian who is called to entrepreneurship, I find it a unique calling to minister, teach, help, or inspire. But I know social media can be a huge distraction. It can steal from the time you’re available to grow your business. It can lead you into comparison:

• I’m not good enough.
• I’m not enough.
• They already have a podcast
• She already has a course like that.
• I won’t do it at all.

The distraction can also cause you to lose sight of what your vision was in the first place. It’s highly distracting and dangerous to our brains, focus, and intentions. It ends up pulling you away from God’s purpose for your life. It’s that serious.

Ask yourself: Am I using social media to elevate my business, mindset, or heart? If it’s stealing from your time, intention, and purpose, it may be time to step back. What’s the first step? Can you delete the apps from your phone on the weekends?

I started on my journey with social media there. It was so healthy for me, my marriage, and my parenting. It was pivotal in my relationship with God because I couldn’t hear Him. I had difficulty connecting with Him because I was so distracted. This little hunk of metal can steal so much from your life. 

Question No. 3: Is Social Media Taking Away My Peace or Joy?

We know peace and joy come from God. But social media is smoke and mirrors of peace and joy. Come and escape. It’s just another drug robbing us of Biblical peace and joy. The enemy gives us a facade and fake replica.

Everything God creates, the enemy tries to destroy and use for evil. We have to be present and cognizant. Ask: Am I being misled? Am I being tricked with this facade of happiness when I’m feeling anxious, stressed, or addicted? You’re not in your peace and joy if those are your feelings. 

Look for the culprits. What is the culprit of anxiety, overwhelm, depression, stress, frustration, sleeplessness, or addiction? What is the root? When I start asking questions, God reveals the answers. He is not a God of confusion, and He will show you.

But be ready because when He shows you, it will test your obedience and discipline. And I promise you it’s worth it! God’s peace and joy are so much bigger than the facade of peace and joy we think comes from social media.

I can’t stress enough that the fear we have around laying social media down is not something to be worried about because God can breathe on your business. It can explode, flourish, and bloom. He does not need social media to do it. 

For many of you, I believe God wants you to get off social media to eliminate and alleviate your feelings and restore your peace, purpose, and joy. Your obedience, trust, and willingness will allow you to receive it amazingly. It’s okay for you to do something unworldly. It’s okay that you’re going against the grain. Not only is it alright, but it will be blessed.

Question No. 4: Am I Using Social Media to Connect With God’s People or Mission or Am I Using It to Isolate Myself?

Social media can be a great way to connect with people. Honestly, it can. It can be a way to build relationships but it can also be isolating. Really ask yourself: Of all the hours trying to grow your business or connect, how many deep, authentic, and God-fearing relationships have been created from all those hours? Is there a better, more effective way to build community and create connection that doesn’t rob you of every waking hour?

I’m not afraid to say I’m super biased against you living your life on social. But the reality is that you might be trading real-life relationships for this facade of an online community. Is it taking time away from you intentionally having relationships with your kids or grandkids? Is it stealing those evening hours when you could be having a conversation with your spouse; laughing, playing a game, or taking a walk together? Are you staring at your phone more than you are looking at the people you love? 

This last one is a really hard question. It makes me emotional. I’ve been there. But we don’t have to stay where we are! You don’t have to stay here for one more minute! Your life can change with one decision, transformational habit, or prayer. And that moment can be right now. 

If you said yes to this question, friend, it’s probably time to take a step back and take a break. If you take a Sabbath from social for a while, I promise you’ll start to see more clearly. Social media might be a veil in your life, and you don’t even know it’s there until you remove it from your life for a while.

Question No. 5: Is Social Media Interfering With My Ability to Hear God?

As believers, who have businesses, we MUST hear from God. There’s no way to grow a Kingdom business, and be in partnership with Him, without hearing , connecting, and being in relationship with Him. But I think social media can interfere with our ability to hear, be still, and rest. We struggle so much as a nation right now to be able to just be. When is the last time you just sat, looked, and breathed? When was the last time you really breathed? 

We’re so addicted to busy, to doing, and to more clicking. I’m exhausted just talking about it! We’ve normalized it for far too long. If we’re not available to hear from God, we won’t. God is a gentleman. He is there, willing and waiting, but He will not interrupt your scrolling. Sometimes, He does; He interrupted mine. He broke my phone. Often, He’s waiting for you to take action, for you to be willing. 

I have struggled with this so much. If you can relate, it’s time, friend. Let’s give social media less priority and focus more on hearing God. 

You Think You Should Be Getting off Social Media. Now What?

Houston, I’ve got a problem. I’m answering ‘yes’ to all the questions. If guilt, feelings, and emotions are bubbling up inside right now. This is for you.

You could be on a big spectrum. On one side you could be saying, “I’m done. Stef has convicted me. I’m deleting it. Let’s go!” Delete those apps, trust in the Lord, and make sure you have long-form content to support your business. Podcasting is the way! Check out my bootcamp.

On the other hand, you may be saying, “I can’t be getting off social media, I’ve got a million followers, Stef. Isn’t that where I’m making money?” Well, is it? Do you know? What does your data show you about all the time and energy you’re spending on these apps? 

Maybe the prayer is:

Lord, are You asking me to get off social media? If so, how can I do it? Can You give me the courage? Can You give me the discernment? Give me the conviction, Father. Help me to want to get off of this app. Give me the strength. Allow me to make a Holy Spirit-led choice when it comes to getting off social media.

Start there. You don’t have enough strength on your own to break addiction. Whatever addiction you face in your life, you will fail if you go at it alone, but with God, it is possible. God will give you strength and courage. He will show you the way.

God Is Faithful

1 Corinthians 10:13: No temptation has overtaken you except what is common to mankind. God is faithful. He will not let you be tempted beyond what you can bear. But when you are tempted, He will provide a way out so you can endure it.

God, what temptation am I facing? Give me the willingness and desire to overcome it. God is faithful. He will provide a way out. Our God is good—every single time. He is here and will help you. Step out in big, audacious faith. Take your life back! 

Take the first step

If you’re still here, this message was meant for you. It was God-crafted and God-created for your heart to find freedom. Take the first step. Many of you struggle because you think it’s all or nothing; maybe it is eventually, but it doesn’t have to be right now. What’s your first step?

Is the first thing the prayer? Great! Is the first step to delete your socials on the weekends? Delete them. Maybe it’s to set a time limit of 10 minutes a day, Monday – Friday. Do it. Is your step to fully lay it down in complete trust and surrender in full obedience to the call of getting off social media? Be obedient to whatever the Lord is showing you. 

Make the decision. Make the choice. Do the work. Trust that God will bless that. Your decision will have a ripple effect and go far beyond you. It will reach your home, family, and how you speak. Your conviction and your belief will change. Your heart will shift, and your mind will be clear. Peace and joy come rushing back. It’s that life-changing.

I know because I walked this out.

I pray for your strength, resilience, and clarity. May God reveal the right next steps for you as you believe and trust that there is so much favor on the other side of this decision for you. Know that you can do this.

I pray this blesses you!

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